Bagel and Milo live a pretty posh life at our farm. A sheltered home on our deck, with clean linens and protection from the elements. A...

In an amazing display of cosmic irony, I sat in a hall listening to the calm voice of Eckhart Tolle mere blocks away from the largest...

Something remarkable occurred a month ago. I sat down at the toilet and forgot my phone at the sink. How would I ever get through my...

I was slightly demoralized as I listened to Cal Newport describe slow productivity, and how working on less things at once actually leads...

Ozempic, the magic shot. Feel satiated all day, shed pounds, look good… win win. Except the data is showing that people who get the ‘fit...

So many of our Spring days, from 4:00 am till 8:00 am, include beautiful sunrises, clear skies, birds chirping, and calm winds. Then...

I received a heart wrenching phone call from Hazel on Monday, “Dad… Coco is dead.. (Sob sob).” Coco was Hazel’s first personal pet, and...

Naval Ravikant, on The Tim Ferriss show again reminded me of an amazing thought experiment: On the last day of your life, what amount...

It was recent discussions around multi-level marketing, and stories of the cult-like organizations drawing people in, that got me...

Instagram has been feeding me a lot of ‘woo’ posts lately, many related to energy. They claim things like: “the frequency at which our...

My mind was spinning this morning, with a hundred tasks fighting their way on to an imaginary to-do list. Even as I meditated, then...

I took a picture of the resources I used during a numeracy and literacy intervention teaching job I just completed. It showed the wide...

“Be the pond not the fish” was a strange yet effective quote I recently acquired from an Insta post. The fish refers to each of your...

I may have made a tactical error when I mailed my Filson lunch kit back for repair. The zipper had ripped clean off the top and it was...

Some people rock celebrations, and Hazel’s grade 3 teacher is one of them. The class celebrates ‘times table’ mastery with the ‘Brainiac...

“Everything matters… until you get ill, then only one thing that matters… your health”. It’s an adage I’ve heard many times before. I was...

As I drove past the FedEx drop off location, I was curious about the status of our four DNA Methylation tests that I had left with them...

I am tired of the term ‘bully’ as I feel it is used way too flippantly these days. Someone gets pushed once on the playground and...

I watched an instagram post yesterday that shared the following message: “Regard every activity as ‘play’, and don’t take yourself too...

I was gazing at the Vegreville tower as I drove into town, imagining how unrecognizable the town would be without this landmark. In my...