Mirrors

I was proud watching Olive return from a run with Karina this week. Though she has just turned thirteen she is already building an impressive routine of health and fitness habits. 

She has also won the life lottery by having a mother who emulates these positive behaviors.

If your peers consume alcohol often, you will likely drink.

If your friends eat junk food daily, your eating habits will suffer.

And if you surround yourself with people who prioritize exercise and fitness, your health will reflect theirs.

You become a mirror of your environment. Find a cohort of health conscious, optimists, and watch your life blossom. 

I can already see the healthy, vibrant human Olive is training to be, and it is a trajectory steeped in discipline and good habits. Find a tribe that mirrors the best ‘future you’, and watch success unfold. 

• Now that’s a peak ethos.