Begets begets

During the Christmas season, I sample the bountiful treats baked, bought and shared. Like everything else in life, my return to sugar, assuredly begets more sugar. 

Which leads to one of my personal mantras:  “Begets, Begets”.

The weeks when I roll BJJ two times, my body craves three or four.

When I train everyday, it is so much easier than training every second day.

When I eat one cookie, I want five.

Running for three days a week makes me want to run everyday.

And having a beer one day makes it exponentially easier to have a beer the next.

Life has a way of following this pattern, good begets good, bad begets bad. 

Step into 2026 on the right slippery slope for the right kind of habits, 

Because as we know…”Begets, begets”.

• Now that’s a peak ethos.